Rebecca Dennis
Author, integrative somatic breathwork practitioner and founder of Breathing Tree
Rebecca is a leading somatic breathwork practitioner and author with over 20 years’ experience who supports communities, clients and readers in better understanding their patterns and behaviours, how the past has shaped their experiences, emotional blockages and physical tension.
Rebecca Dennis is the UK's leading breath coach, who has helped clients and readers overcome all kinds of common issues such as burn out, stress, anxiety, addiction, abuse, depression, trauma, sleep, and focus simply using breathing exercises.
Teaching internationally, Rebecca facilitates workshops, events, and retreats alongside her public speaking and one one-on-one work with clients including Google, Nivea, L’Oreal, and Sweaty Betty. Her books carefully and accessibly impart her decades of expertise and share with readers how to harness conscious breath and feel calm yet energised, focused yet relaxed.
Rebecca’s bottom-up approach encourages healing from the inside out, supporting the nervous system and building resilience in life, work, and relationships. Rebecca’s work has been cited in the international and national press including features in GQ, ITV’s This Morning, Grazia, The Times and The Telegraph.
Latest books-
Let It Go: Breathe Yourself Calm (2021)
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Breathe: A Practical Guide to Breathwork Exercises (Audiobook, 2021)
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And Breathe: The Complete Guide to Conscious Breathing for Health and Happiness (2016)